The Heavyweight Podcast
Welcome to *The Heavyweight Podcast*, where every week, a dynamic group of four—“this lady and these three guys”—come together to discuss a wide range of topics that both warm the heart and nourish the soul. The Heavyweight Podcast brings together four unique individuals, each with their own perspective, to engage in open and honest conversations about real-life situations. Whether you're in need of a good laugh to release some tension or you're seeking real answers to life’s tough questions, tune in to *The Heavyweight Podcast*. Whatever you're looking for, you’ll find it here.
Episodes
199 episodes
Haters Gonna Hate
This week we’re talking about fake love and secret haters—the people who smile in your face but talk behind your back. We share personal stories of finding out the truth and why so many people fold the moment they get called out.We also ...
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Season 2
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Episode 208
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1:04:16
What Makes a Man?
This episode is about the influence we have just by showing up as ourselves. From quiet leadership to how we bounce back from setbacks, we unpack how our actions speak louder than anything we could say.We talk about showing up consistent...
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Season 2
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Episode 207
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1:07:39
Mamba Mindset
Kobe. Kendrick. Greatness explained.This episode unpacks what true excellence looks like by examining Kobe Bryant’s legendary dedication and Kendrick Lamar’s precise strategy. No fluff—just real talk about work ethic, sacrifice, a...
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Season 2
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Episode 206
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1:03:07
Coincidence or Fate?
Ever feel like the universe is trying to tell you something?This episode dives straight into the moments that make us question logic—near-misses, meaningful dreams, unexpected wisdom, and life-changing signs. The crew shares real ...
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Season 2
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Episode 205
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1:06:55
Talk Yo Shit "Dirty Birdy"
Dirty Birdy walks in and the whole vibe shifts.This episode is a full-course meal of lyricism, life wisdom, and straight-up legacy. From beat machines at dawn to international record deals, Dirty Birdie tells the truth behind the ...
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42:01
No One Is Coming to Save You
You put on a face for the world. But who are you behind it?This episode is a deep dive into the unspoken side of adult identity, hidden emotions, and the pressure of always being the strong one. The crew unpacks how we balance aut...
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Season 2
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Episode 204
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1:02:38
Talk Yo Shit "WD Alexander"
This episode is a masterclass in grit, growth, and god-level resilience. Navy Chief, father, and powerlifter William Alexander shares his journey from paralysis to purpose. His story will light a fire under anyone pushing through physical or me...
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35:09
Friends or Foes?
This episode hits deep. Des the Diva shares a moment of truth after 20 years of friendship—and it sets off a raw, insightful conversation about fake friends, boundaries, and emotional peace. From subtle shade to full-on betrayal, we ...
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Season 2
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Episode 203
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59:50
Fatherhood Unfiltered
Ever come home after a long day only to find your last snack missing and your kid chilling in your spot like they pay bills? Welcome to fatherhood—real, raw, and full of surprises.In this honest and hilariou...
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Season 2
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Episode 202
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44:48
The Weight We Carry: Men's Mental Health Journey
What happens when Black men stop suffering in silence? In this deeply honest episode of The Heavyweight Podcast, we unpack the weight that many men carry silently—battling mental health, masculinity, racial identity, and tra...
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Season 2
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Episode 201
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1:07:37
Badass McFly
Pull up a seat—this one's personal.We're celebrating 200 episodes of The Heavyweight Podcast, and you're invited to the table. What started in 2016 with a single mic in McFly’s apartment has grown into something mu...
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Season 2
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Episode 200
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1:37:44
Facebook Jail
What happens when four friends drop the act and get real about life’s heaviest questions? In this raw and reflective episode of The Heavyweight Podcast, the crew shares personal journeys, honest struggles, and big questions ...
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Season 1
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Episode 199
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55:15
Toe Jam & Okra
What do dad jokes, dream vacations, body image struggles, and walkie-talkie job resignations have in common? They all collide in this wildly entertaining and unexpectedly vulnerable episode of The Heavyweight Podcast....
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Season 1
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Episode 198
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59:52
Talk Yo Shit "Mathew Veiga"
Why aren’t we teaching our daughters to defend themselves? In this powerful episode of The Heavyweight Podcast, we sit down with Brazilian Jiu-Jitsu black belt, instructor, and content creator Matt Veiga of OS Nation BJJ for a...
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56:31
Hot Chitlins
What happens when four unfiltered friends take on your most controversial questions? Episode 197 of The Heavyweight Podcast brings you a fearless, no-holds-barred roundtable with Des the Diva, Moelethal, Kev...
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Season 1
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Episode 197
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1:02:10
Wolf Pu$$y and Shallow Tales
Why do we judge people by their sneakers instead of their spirit? Why do we stay in relationships that look good but feel wrong? This week on The Heavyweight Podcast, we’re pulling back the curtain on shallow behavio...
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Season 1
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Episode 196
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53:37
Cookie Backpack Chronicles
What does it really mean to carry life’s “heavyweight title”? On this introspective episode of The Heavyweight Podcast, we’re peeling back the layers on parenting, self-worth, body acceptance, and freedom—the real kind that comes ...
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Season 1
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Episode 195
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1:07:35
Ask Us Roulette
What does freedom really look like for Americans in 2025? On this week’s episode of The Heavyweight Podcast, we’re taking the gloves off to talk truth about identity, culture, dating, and the pressure to unlearn what no longer s...
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Season 1
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Episode 194
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1:08:57
Show Me the Balcony
Traditional marriage. Non-traditional marriage. 50/50 splits. Who pays for what? In this deeply honest conversation between three friends, we break down how modern relationships are being redefined—especially in the Black community.<...
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Season 1
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Episode 193
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59:59
Reparenting Yourself
What happens when your inner child is calling the shots in your adult life? This raw, vulnerable conversation dives deep into inner child healing and how unresolved childhood trauma quietly shapes our relationships, decision-makin...
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Season 1
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Episode 192
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59:33
Talk Yo Shit "Scrappie Gee"
"When I was 21, I got stabbed in the neck." Scrappie Gee sets the tone for one profound episode, sharing how a near-death experience transformed his mindset and fueled his relentless drive. Now 23, the San Bernardino artist wakes up every day w...
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33:19
Obese
What does it feel like to be running on empty? The Heavyweight crew gets real about recognizing when our tanks are low and shares powerful strategies for refilling them.From physical symptoms like anxiety and exhaustion to emotional sign...
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Season 1
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Episode 191
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52:38
Talk Yo Shit "Yung Miss"
When you step into your power and start standing on business, not everyone can handle it. Yung Miss, the multifaceted IE legend, joins The Heavyweight Podcast for a raw and inspiring conversation about creative evolution, setting boundaries, an...
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28:13